At Method Wellness, our front desk team plays a crucial role in creating a calm, welcoming atmosphere, coordinating care, and ensuring you feel supported throughout your journey. From personalized greetings to seamless communication with providers, discover how we’re more than just a scheduling desk—we’re a vital part of your healing experience.

Explore the deeper meaning of Tadasana (Mountain Pose) with Nicole McClendon, E-RYT 500, in San Antonio. Learn how this foundational yoga pose can improve alignment, build self-awareness, and help you feel grounded — both on and off the mat.

Discover breath-centered yoga in San Antonio with Nicole McClendon, E-RYT 500, at Method Wellness and Physical Therapy. Learn how intentional breathing reduces stress, improves focus, and supports nervous system regulation. Ideal for beginners and all levels.

Suffering from shoulder stiffness or pain? Learn the signs, causes, and treatment options for frozen shoulder (adhesive capsulitis) from Method Wellness and Physical Therapy in San Antonio. Call 210-526-2428 to start your recovery.

Discover why pain is personal — and how you can find real relief. At Method Wellness and Physical Therapy in San Antonio, we offer personalized treatment for back pain, neck pain, sciatica, arthritis, and more. Move better, feel better, live better. Schedule your consultation today!

Lymphatic drainage massage (MLD) accelerates post-surgery recovery by reducing pain, swelling, and inflammation. This gentle technique enhances healing, boosts circulation, and supports lymphatic function. Ideal for recovery after cosmetic, joint, or cancer surgeries, MLD promotes a smoother, more comfortable healing journey.

Lymphatic drainage massage is a gentle, rhythmic technique that supports your body’s natural detox system. It enhances immune function, reduces stress, relieves pain, and improves digestion. Ideal for boosting wellness, this massage promotes toxin removal, reduces swelling, and promotes relaxation. Book your session today!