Strength Training

Whether you’re a first-timer or seasoned athlete, we have the tools, trainers and expertise to advance anyone in their goals, at any stage of their fitness journey. 
We help our clients build functional strength to serve their lives and keep them doing the things they love. As you grow stronger and your goals evolve, we’re here to grow with you—whatever direction your fitness journey takes.

We have the equipment and experience to guide you to your next step!

Start your journey

We are the best equipped gym in San Antonio area to safely support and challenge you, and you can trust that everything we do is purposeful & individually tailored to fit your needs & goals.

Our goal is to get you moving and gaining traction as soon as possible, so your first session with your trainer is an important one! Together, we’ll ask questions and discuss where you are right now, where you’ve been and where you want to go so that we have the tools to create the most personalized exercise program for YOU!

From your first workout to your last, every training session with Method is purposeful! Still have questions? Don’t hesitate to reach out— our trainers are here to listen and answer them, put you at ease and give you more details on what to expect when you arrive!

Train With Us!

  • Meet Our Trainer

    Daniel Lopez, M.S., CSCS

    Daniel holds both a Master of Science and a Bachelor of Science in Kinesiology from his alma mater, The University of Texas Rio Grande Valley. He is a Certified Strength and Conditioning Specialist (CSCS) with over seven years of experience in the professional fitness realm, coaching athletes and clients of all ages and abilities.

    His background spans personal training, collegiate strength and conditioning, and performance development with roles at the University of Houston-Clear Lake, D1 Sports Training, TruFit Athletic Clubs, the University of Texas at San Antonio (UTSA), and the University of Texas Rio Grande Valley (UTRGV).

    At Method Wellness & Physical Therapy, Daniel specializes in strength training, injury prevention, and performance optimization to help clients reach their goals. He is committed to building not only physical strength but also confidence and resilience in every individual he works with. Guided by the belief that discipline, consistency, and a positive outlook can transform lives, Daniel creates a supportive yet challenging environment that empowers clients to push past limits and achieve lasting results.

  • Momentum: Our New Small-Group Training Program

    Momentum, our brand-new small-group fitness program designed exclusively for our community. This isn’t a gym class. This is intentional, progressive, expert-guided movement — built around how your body actually works.

    Classes run Monday through Thursday at 11:00 AM, and here’s how the week flows:

    Monday & Wednesday — Move

    Think energy, agility, and coordination. These sessions blend HIIT-style movement with balance drills and light plyometrics — keeping you sharp, quick, and confident in your body.

    Tuesday & Thursday — Build

    Strength-focused circuit training, moving station to station with free weights. These classes are designed to build real, functional strength that carries into everyday life.

    Every class is capped at 12 people. That’s intentional. You’ll get real attention, real progression, and a real community — not a crowded room.

FAQ’s

  • Please wear comfortable clothes that allow for easy movement and closed toed, athletic shoes.

  • Feel free to bring your own water bottle to fill & drink from or you may use the cups provided.

    If you prefer to have a towel handy during your session, please bring your own as we do not currently offer towel service.

  • As you prepare for your first training session, our friendly administrative staff will be reaching out to coordinate scheduling followed by a phone call from your trainer to answer any questions you may have before getting started.