innovative, compassionate,
patient-centered care.

Founder & Owner

PT, DPT, FAAOMPT, CSCS, Dip. Osteopractic, Cert. DN, Cert SMT, E-RYT 500, TPI - 1 Certified

Sarah Eads is a Doctor of Physical Therapy and fellow in training with the American Academy of Manipulative Therapy. She has been practicing for over 10 years here in San Antonio after earning her bachelor’s degree in sport science from Nicholls State University, master's degree in kinesiology from Sam Houston State University, and Doctor of Physical Therapy from University of Texas Health Science Center San Antonio. In addition, Sarah is a certified yoga teacher, strength and conditioning specialist, holds specialized certifications in dry needling, spinal manipulation, functional gait analysis and golf assessment through Titleist Performance Institute.

Over her career, Sarah has treated a wide range of patients, with special interest in low back pain, chronic pain, post-operative cancer and more. She is deeply committed to providing each of her patients with the therapeutic support, personalized compassion and attentive care they deserve. Her background in multiple subdisciplines allows her to provide unique, multi-faceted treatment while addressing the needs of the individual. Dr. Eads is dedicated to listening to her patients and supporting their voices to ensure each treatment plan is not only effective but collaborative.

As Owner of Method she is proud, alongside her team, to prioritize inclusion and giving back to their community and beyond through local charity fundraising.

PT - Specialist in Jaw Pain, TMJ & Orofacial Dysfunction

With more than 40 years of clinical experience, Melissa Stack, PT brings deep expertise and genuine care to every patient she serves. A graduate of the University of Texas Health Science Center at San Antonio, Melissa has built her career around helping individuals find lasting relief from jaw pain and temporomandibular joint (TMJ) dysfunction.

Recognized as a trusted expert in this specialized area, Melissa has taught physical therapy and dental students at UTHSCSA and has lectured extensively on the evaluation and treatment of TMJ disorders. Her clinical knowledge and hands-on approach make her an invaluable resource for patients seeking to restore comfort, balance, and function.

Melissa is deeply committed to serving her community through accessible, patient-centered care. She values building meaningful relationships with her patients and finds great joy in guiding them toward recovery, resilience, and renewed confidence in their bodies.

PT - Specialist in Men & Women’s Pelvic Health, Prenatal & Postpartum, Prostate Recovery

As a licensed physical therapist, Jennifer's mission has always been simple: to create a safe, supportive space where patients feel truly seen and heard. In 2016, she founded COREssentials Physical Therapy and Pelvic Wellness, PLLC, building it into a trusted practice rooted in treating the whole person — body and mind — at each client's own pace, in a peaceful, welcoming environment. In March 2026, Jennifer brought that same expertise and philosophy to Method Wellness and Physical Therapy, where she now sees patients directly. 

Jennifer earned her degree from the University of Texas Health Science Center at San Antonio in 1994. Over more than 30 years of practice, she has worked across orthopedic, neurological, trauma, geriatric, complex medical, and post-surgical care — a diverse background that continues to shape her holistic approach to treatment and wellness. 

Pelvic health has been Jennifer's passion for over 20 years, long before it became a trending topic. She began specializing in female urinary incontinence in 2002 and, since then, has completed extensive continuing education, clinical training, and practical hours in the field of pelvic health — amassing an estimated 30,000 hours of direct pelvic health clinical care. Her expertise has since expanded to include bowel dysfunction, pelvic pain, pregnancy and postpartum recovery, men's pelvic health, autoimmune disorders, and hypermobility spectrum disorders — an area of care that continues to inspire and challenge her every day. 

An experienced clinical problem-solver, Jennifer is dedicated to helping clients get to the root of their dysfunction for lasting results. She integrates RedcordNeurac therapy into her practice — an innovative suspension system that retrains muscle control and stability to restore pain-free movement — and finds it especially effective for clients with chronic pain and movement dysfunction who need additional support in their healing journey. She is also a Registered Yoga Teacher (RYT-200) and actively incorporates yoga-based techniques into her treatment approach, further reinforcing her commitment to whole-body, mind-body care. 

Throughout her career, Jennifer has served as a guest speaker and lecturer for numerous community organizations across the Dallas/Fort Worth and greater San Antonio areas, sharing her expertise in pelvic health and whole-person wellness. 

Outside the clinic, Jennifer is a devoted mom of three grown children, a lifelong animal lover, and a proud San Antonio native. 

PT, DPT

Angela Martin is a licensed physical therapist specializing in outpatient orthopedic rehabilitation, dedicated to helping patients reduce pain, restore movement, and return to the activities they enjoy.

She has extensive experience treating a wide range of musculoskeletal conditions, including neck and back pain, joint injuries, post-surgical recovery, and chronic overuse conditions. She has a special passion in caring for individuals with low bone density and osteoporosis. 

Dr. Martin earned her Doctor of Physical Therapy degree from the University of the Incarnate Word and holds a Bachelor of Science in Kinesiology with a minor in Psychology from Louisiana State University. Her treatment approach combines evidence-based practice with manual therapy, targeted exercise, and movement analysis to address the root cause of pain and dysfunction. She holds special certifications in Dry Needling and Parkinson’s Wellness Recovery (PWR!).

In the outpatient setting, Dr. Martin aims to foster an alliance with her patients to prioritize functional goals—whether that’s returning to work, sports, or daily activities without limitation. She is experienced in treating orthopedic conditions across all ages and activity levels and utilizes techniques such as dry needling, manual therapy, therapeutic exercise, and neuromuscular re-education to optimize recovery.

Known for her collaborative and patient-centered approach, Dr. Martin emphasizes education, injury prevention, and long-term wellness. She works closely with each patient to build confidence in movement and provide the tools needed to maintain results beyond the clinic.

Outside of the clinic, Dr. Martin enjoys working in her garden, hiking with her family, and dabbles in foraging.

PT, DPT, RYT-200

Mark brings a unique blend of professional leadership and clinical dedication to Method Wellness and Physical Therapy. After a successful 12-year career in hospitality management, where he served as a General Manager leading large teams and driving community-based growth, Mark transitioned into healthcare. His prior experience honed a deep-rooted commitment to exceptional client service, a skill that directly supports his highly personalized and collaborative approach to patient care.

Mark earned his Doctor of Physical Therapy with Distinction in Research from the University of Texas Health Science Center at San Antonio. Prior to this, he graduated Summa Cum Laude with a Bachelor of Science in Kinesiology from the University of Texas at San Antonio. A dedicated clinical investigator, Mark is the primary author of a study published in Integrative Cancer Therapies that examines balance changes in adult cancer survivors participating in a 16-week therapeutic yoga program—research he has presented at state and national conferences, including the APTA Combined Sections Meeting.
In the clinic, Mark is passionate about blending evidence-based physical therapy with mindful movement principles. As a 200-Hour Registered Yoga Teacher (RYT 200) and licensed Broga® Yoga instructor, he actively incorporates body awareness and mobility strategies into his interventions. With diverse clinical experience spanning fast-paced outpatient orthopedics, acute care, and neurological rehabilitation, Mark emphasizes manual therapy, targeted therapeutic exercise, and functional mobility strategies. He is an active member of both the APTA and AAOMPT, and continually expands his clinical expertise through advanced training, including AAMT Dry Needling certifications.

Mark shares Method’s strong ethos of giving back. His dedication to service has been recognized by the City of Live Oak as "Community Partner of the Year," for his support of community events through volunteerism.
Outside the clinic, Mark enjoys a fulfilling family life in the San Antonio area with his wife, Valerie, their two children, and their lab, Deacon. A dedicated home cook and espresso enthusiast, he can often be found dialing in the perfect dark roast or attempting to recreate restaurant dishes from his hometown of New Orleans. Mark also enjoys staying active and planning the family’s next travel adventure.

M.S., CSCS

Daniel Lopez holds both a Master of Science and a Bachelor of Science in Kinesiology from his alma mater, The University of Texas Rio Grande Valley. He is a Certified Strength and Conditioning Specialist (CSCS) with over seven years of experience in the professional fitness realm, coaching athletes and clients of all ages and abilities.

His background spans personal training, collegiate strength and conditioning, and performance development with roles at the University of Houston-Clear Lake, D1 Sports Training, TruFit Athletic Clubs, the University of Texas at San Antonio (UTSA), and the University of Texas Rio Grande Valley (UTRGV).

At Method Wellness & Physical Therapy, Daniel specializes in strength training, injury prevention, and performance optimization to help clients reach their goals. He is committed to building not only physical strength but also confidence and resilience in every individual he works with. Guided by the belief that discipline, consistency, and a positive outlook can transform lives, Daniel creates a supportive yet challenging environment that empowers clients to push past limits and achieve lasting results.

Administrative Manager

Brandi Solis is originally from Seguin, Texas and has been living in San Antonio for the last four years. A common theme in her professional life has included managing and creating a superb and caring office environment within a clinical and church setting. She strives for excellence and gets excited about opportunities where she can support others in reaching their personal goals. She has 3 adult children and a grandson who she adores. Brandi loves camping, cooking, playing with her dogs (Odell and Reggie) and exploring San Antonio.

Social Media Specialist

Mariah has been an active member of the Method Wellness community since December 2018. She enjoys yoga, meditation, spending time with friends (and dogs!), writing, photography, and public speaking. Mariah also loves having fun at Morgan’s Wonderland, listening to podcasts, trying many flavors of iced coffee, and attending concerts.

As a spokesperson and advocate for individuals living with disabilities, Mariah promotes inclusion in many aspects of life, from work to fun, encouraging everyone to be "Inclined For Inclusion."

Having completed her 300-hour Yoga Teacher Training with The Hard and the Soft Yoga Institute, Mariah is dedicated to sharing adaptive yoga, meditation and breath work practices. As part of the Method Wellness Team, she loves capturing our incredible community through photography for social media and newsletters.