Education.
Lifestyle.
Community.
Method Happy Hour
Join us for Method Happy Hour, a casual networking event for professionals and small business owners at Method Wellness. Featuring Rita McDaniel, CPC and CQPA, celebrating her new book and sharing practical insights for growing your business in 2026. Enjoy drinks, light bites, door prizes, and meaningful connections. Walk-ins welcome.
Jaw Pain, Headaches & TMD: Connecting the Dots
Jaw pain, headaches, neck pain, and facial tension are often connected through temporomandibular joint dysfunction (TMD). This practical workshop for patients and dental providers explores how clenching, grinding, posture, and daily habits contribute to persistent pain, and how physical therapy plays a key role in lasting relief and improved jaw function.
The Almost Friday Social Club: Candle Making
The Almost Friday Social Club in San Antonio (Shavano Park area) on Feb 5, 2026 at 7 PM! Join us for a cozy night of candle making, connection, and slowing down. Choose a scent that fits your season, and enjoy an evening designed to help you unwind and reset. Free session—everyone’s welcome!
Walking Club - Shavano Park City Hall
Kick off February with the Method Walking Club! Join us Saturday, Feb 7, at 9:00 AM for a free, community-paced walk at Shavano Park City Hall. Enjoy fresh air, gentle movement, and great conversation on this dog-friendly trail. Bring water, wear comfy shoes, and start your month with meaningful connection!
Lymphatic-Drainage Master Class (Hands-On)
Join Method Wellness & Physical Therapy in San Antonio (Shavano Park area) for Lymphatic -Drainage Master Class (Hands-On) on Friday, February 13, 2026 from 1:30–2:30 PM.
Learn practical, easy-to-perform techniques to support your lymphatic flow from home. This workshop is highly interactive and teaches gentle, safe self-massage and movement routines that reduce puffiness, improve circulation, and support detox.
Conscious Community Connection | Healthy Happy Hour at Pharm Table San Antonio
Join us for a Conscious Community Connection event at Pharm Table Apothecary & Kitchen in San Antonio. Connect with community, enjoy meaningful conversation, and take part in a Healthy Happy Hour with 50% off starters and beverages from 5 pm - 6 pm.
Communi-tea
Pause and connect at Method Wellness for Communi-Tea! Join us Wednesday, Feb 25, at 4726 Shavano Oak for a morning of tea and community. This month, we’re focusing on pelvic health with supportive education in a relaxed space. Tea is provided—just bring your favorite mug and your questions. Start your day with wellness and meaningful conversation!
Facial Lymphatic Drainage & Skin Health
Join Method Wellness & Physical Therapy in San Antonio (Shavano Park area) for Facial Lymphatic Drainage & Skin Health on Friday, March 13, 2026 from 1:30–2:30 PM.
This fan-favorite workshop teaches gentle facial lymphatic techniques to reduce puffiness, sculpt the jawline, drain sinuses, and support glowing skin — all while improving immune flow and relaxation.
Desk Worker Reset: Neck, Brain & Upper Body
Join Method Wellness & Physical Therapy in San Antonio (Shavano Park area) for Desk Worker Reset: Neck, Brain & Upper Body on Friday, April 10, 2026 from 1:30–2:30 PM.
Sitting all day can slow lymph flow and contribute to swelling, tension, headaches, and brain fog. This class offers a targeted reset for desk workers with techniques to restore flow to the neck, shoulders, and head.
Hormones, Cycles & Women’s Lymphatic Health
Join Method Wellness & Physical Therapy in San Antonio (Shavano Park area) for Hormones, Cycles & Women’s Lymphatic Health on Friday, May 8, 2026 from 1:30–2:30 PM.
Your lymphatic system plays a key role in hormone transport and detoxification. This workshop explores the cyclical changes in a woman’s body and how to reduce bloating, breast tenderness, and fluid retention naturally.
Walking Club
Join the Walking Club hosted by Method Wellness & Working Moms of San Antonio this Saturday, Sept 20 at 8:30‑9:15 AM at Phil Hardberger Park (Urban Ecology Center Deck). Whether you’re walking solo or bringing a friend, kickstart your weekend with fresh air, nature, and community. New participants welcome — register now to walk with us!
Lymphatic Basics: Your Body’s Hidden Superhighway
Join Method Wellness & Physical Therapy in San Antonio (Shavano Park area) for Lymphatic Basics: Your Body’s Hidden Superhighway on Friday, January 9, 2026 from 1:30–2:30 PM.
Discover the overlooked system that plays a huge role in your energy, immunity, and recovery. In this introductory workshop, you’ll learn how the lymphatic system works, why it’s vital to your overall health, and how simple, daily habits can support better flow and detoxification.
The Almost Friday Social Club: Word of the Year
Start your year with purpose at The Almost Friday Social Club in San Antonio (Shavano Park area) on Jan 8, 2026 at 7 PM! Choose a word to guide your year and create something fun to wear. Enjoy a relaxed, creative night of community and good vibes at Method Wellness. Free session—everyone’s welcome!
Special Meditation Experience with Beryl Bender
Join renowned meditation teacher Beryl Bender for a special two-hour meditation experience at Method Wellness. With over 50 years of experience, Beryl offers clear, grounded teachings focused on presence, longevity, and connection. Open to all levels—no prior meditation experience required.
Walking Club - Shavano Park Pavilion
We’re excited to invite you to our newest community offering: a walking club to get us moving, connecting, and enjoying the outdoors together.
When: Saturday, January 3, 2026
Time: 9:00 AM
Where: Shavano Park walking trail at City Hall, 900 Saddletree Ct.
Cost: Free — just bring water, comfortable shoes, and an open mind
Whether you’re looking to build community, stay active, or just enjoy a good walk in good company, we hope to see you there.
Restorative Soundbath with Crystal Bowls and Gong
Recharge with our restorative sound bath event at Method Wellness & Physical Therapy in San Antonio (Shavano Park area). Join Audrey Stephens on Saturday, December 13 at 5:00 PM for gentle stretching, crystal bowl sound healing, powerful gong vibrations, and soothing aromatherapy. Bring your yoga mat; all other props provided. Reserve your spot for $25 and nurture your body, mind & spirit.
Give Back Yoga - Shavano Park Pavilion
Join Method Wellness on December 6 at the Shavano Park Pavilion, 900 Saddletree Ct., for a donation-based Give Back yoga class supporting the Blue Santa Toy Drive. Enjoy an all-levels yoga practice led by experienced teachers, and connect with the community while giving back to a local cause this holiday season.
Walking Club - Shavano Park Pavilion
We’re excited to invite you to our newest community offering: a walking club to get us moving, connecting, and enjoying the outdoors together.
When: Saturday, December 6
Time: 9:00 AM
Where: Shavano Park walking trail at City Hall, 900 Saddletree Ct.
Cost: Free — just bring water, comfortable shoes, and an open mind
Whether you’re looking to build community, stay active, or just enjoy a good walk in good company, we hope to see you there.
The Almost Friday Social Club: Cookie Exchange
Join us for the The Almost Friday Social Club — a monthly meetup designed to bring people together for connection, laughter, and meaningful conversation.
At Method Wellness & PT, we believe wellness extends beyond the physical body. This evening is about slowing down, sharing stories, and building community.
The session is free.
Give Back Yoga - Denman Estate Park
Join us at the Denman Estate Park (7735 Mockingbird Ln) for a donation-based yoga class hosted by Method Wellness. Our experienced teachers guide you through safe, confident movement, no matter your skill level. Enjoy yoga, meditation, and community while supporting local causes. All levels welcome!
Walking Club - Denman Estate Park
We’re excited to invite you to our newest community offering: a walking club to get us moving, connecting, and enjoying the outdoors together.
When: Saturday, November 15
Time: 9:00 AM
Where: Denman Estate Park (7735 Mockingbird Ln)
Cost: Free — just bring water, comfortable shoes, and an open mind
Whether you’re looking to build community, stay active, or just enjoy a good walk in good company, we hope to see you there.
Lymphatic Self Care
Join Method Wellness & Physical Therapy in San Antonio (Shavano Park area) for Lymphatic Self Care on Friday, November 14 2025, from 1:30–2:30 PM. Join us for an exploration of lymphatic self-care strategies including diaphragmatic breathing exercises, gentle stretching routines, and self-massage focused on activation of lymphatic drainage pathways. Find community in a welcoming and inclusive environment open to anyone with a curiosity about lymphatic health. Special considerations for post-cancer modifications as needed.
Restorative Soundbath with Crystal Bowls and Gong
Recharge with our restorative sound bath event at Method Wellness & Physical Therapy in San Antonio (Shavano Park area). Join Audrey Stephens on Saturday, November 8 at 5:00 PM for gentle stretching, crystal bowl sound healing, powerful gong vibrations, and soothing aromatherapy. Bring your yoga mat; all other props provided. Reserve your spot for $25 and nurture your body, mind & spirit.
The Almost Friday Social Club: The One Where It All Begins
Join us for the first gathering of The Almost Friday Social Club — a monthly meetup designed to bring people together for connection, laughter, and meaningful conversation.
At Method Wellness & PT, we believe wellness extends beyond the physical body. This evening is about slowing down, sharing stories, and building community.
The first session is free.
Community Tea Meetup
Join us at Method Wellness for our Community Tea Meetup Enjoy tea, relaxed conversation, and connect with new and familiar faces. No RSVP needed—just drop by. Bring a mug to leave for future gatherings! Questions? Call 210-526-2428.
Reiki and Restore
Unwind deeply with Reiki and Restore at Method Wellness & Physical Therapy in San Antonio (Shavano Park area) on Thursday, October 23, 2025, 6:30‑8:00 PM. Join this blended class of restorative yoga and Reiki, fully supported with props to calm your nervous system and renew body, mind & spirit. Early bird price $55 thru Oct 16; $65 after. Limited to 15 spots — reserve yours now!
Walking Club
We’re excited to invite you to our newest community offering: a walking club to get us moving, connecting, and enjoying the outdoors together.
When: Saturday, October 18
Time: 9:00 AM
Where: Eisenhower Park (19399 NW Military Hwy)
Cost: Free — just bring water, comfortable shoes, and an open mind
Whether you’re looking to build community, stay active, or just enjoy a good walk in good company, we hope to see you there.
Intro to Strength Training
Join “Intro to Strength Training” at Method Wellness & Physical Therapy in San Antonio (Shavano Park area) on Wednesday, October 15, 2025, at 12:00‑12:45 PM. Led by Oscar and Daniel, this class is perfect for beginners wanting to build foundational movement, avoid injury, and gain confidence. Held 1st & 3rd Wednesdays monthly. Sign up now — included with your class pass or membership.
Sunrise Sweat
Sunrise Sweat - Start your day strong with Sunrise Sweat — a high-intensity 45-minute workout designed to energize your morning and boost your metabolism.
This full-body session combines cardio, strength, and functional movements to wake you up and get you sweating. All levels welcome — come ready to move, push your limits, and leave feeling accomplished!
Included with your yoga monthly membership or a class pass.
Intro to Lymphatic Health
Join Method Wellness & Physical Therapy in San Antonio (Shavano Park area) for Intro to Lymphatic Health on Friday, October 10, 2025, from 1:30–2:30 PM. Learn how the lymphatic system works and simple, effective ways to support it at home. Open to the public – $29 per person. Perfect for anyone looking to improve immune and overall wellness. Reserve your spot today!
Sunrise Sweat
Sunrise Sweat - Start your day strong with Sunrise Sweat — a high-intensity 45-minute workout designed to energize your morning and boost your metabolism.
This full-body session combines cardio, strength, and functional movements to wake you up and get you sweating. All levels welcome — come ready to move, push your limits, and leave feeling accomplished!
Included with your yoga monthly membership or a class pass.
Sunrise Sweat
Sunrise Sweat - Start your day strong with Sunrise Sweat — a high-intensity 45-minute workout designed to energize your morning and boost your metabolism.
This full-body session combines cardio, strength, and functional movements to wake you up and get you sweating. All levels welcome — come ready to move, push your limits, and leave feeling accomplished!
Included with your yoga monthly membership or a class pass.
Give Back Yoga - Shavano Park Pavilion
Join us at the Shavano Park Pavilion, 900 Saddletree Ct. for a donation-based yoga class hosted by Method Wellness. Our experienced teachers guide you through safe, confident movement, no matter your skill level. Enjoy yoga, meditation, and community while supporting local causes. All levels welcome!
Walking Club
We’re excited to invite you to our newest community offering: a walking club to get us moving, connecting, and enjoying the outdoors together.
When: Saturday, October 4
Time: 8:30 AM
Where: Shavano Park walking trail at City Hall, 900 Saddletree Ct.
Cost: Free — just bring water, comfortable shoes, and an open mind
Whether you’re looking to build community, stay active, or just enjoy a good walk in good company, we hope to see you there.
Intro to Strength Training
Join “Intro to Strength Training” at Method Wellness & Physical Therapy in San Antonio (Shavano Park area) on Wednesday, October 1, 2025, at 12:00‑12:45 PM. Led by Oscar and Daniel, this class is perfect for beginners wanting to build foundational movement, avoid injury, and gain confidence. Held 1st & 3rd Wednesdays monthly. Sign up now — included with your class pass or membership.
Sunrise Sweat
Sunrise Sweat - Start your day strong with Sunrise Sweat — a high-intensity 45-minute workout designed to energize your morning and boost your metabolism.
This full-body session combines cardio, strength, and functional movements to wake you up and get you sweating. All levels welcome — come ready to move, push your limits, and leave feeling accomplished!
Included with your yoga monthly membership or a class pass.
Restorative Soundbath with Crystal Bowls and Gong
Recharge with our restorative sound bath event at Method Wellness & Physical Therapy in San Antonio (Shavano Park area). Join Audrey Stephens on Saturday, September 27 at 5:00 PM for gentle stretching, crystal bowl sound healing, powerful gong vibrations, and soothing aromatherapy. Bring your yoga mat; all other props provided. Reserve your spot for $25 and nurture your body, mind & spirit.
Community Tea Meetup
Join us at Method Wellness for our Community Tea Meetup Enjoy tea, relaxed conversation, and connect with new and familiar faces. No RSVP needed—just drop by. Bring a mug to leave for future gatherings! Questions? Call 210-526-2428.
Walking Club
Join the Walking Club hosted by Method Wellness & Working Moms of San Antonio this Saturday, Sept 20 at 8:30‑9:15 AM at Phil Hardberger Park (Urban Ecology Center Deck). Whether you’re walking solo or bringing a friend, kickstart your weekend with fresh air, nature, and community. New participants welcome — register now to walk with us!
MESA: A Gathering of Community and Taste
MESA is more than dinner—it’s a mindful gathering of taste, connection, and community. Hosted at Method Wellness, this one-night event features a guided tasting of plant-forward, locally sourced dishes with curated wine pairings, thoughtful conversation, local artistry, and a cause-driven silent auction. Seats are limited—reserve today.