Education.
Lifestyle.
Community.
The Almost Friday Social Club: The One Where It All Begins
Join us for the first gathering of The Almost Friday Social Club — a monthly meetup designed to bring people together for connection, laughter, and meaningful conversation.
At Method Wellness & PT, we believe wellness extends beyond the physical body. This evening is about slowing down, sharing stories, and building community.
The first session is free.
Pickleball Performance Clinic
Join us for a Pickleball Performance Clinic led by Dr. Linda Wells and Dr. Sarah Eads, expert physical therapists specializing in sports rehabilitation. Designed for all levels, this clinic focuses on improving speed and agility, preventing injuries, and boosting court performance. Dr. Eads, a Certified Strength and Conditioning Specialist (CSCS), and Dr. Wells bring elite experience to help you play smarter and stay active longer!
Restorative Soundbath with Crystal Bowls and Gong
Recharge with our restorative sound bath event at Method Wellness & Physical Therapy in San Antonio (Shavano Park area). Join Audrey Stephens on Saturday, November 8 at 5:00 PM for gentle stretching, crystal bowl sound healing, powerful gong vibrations, and soothing aromatherapy. Bring your yoga mat; all other props provided. Reserve your spot for $25 and nurture your body, mind & spirit.
Lymphatic Self Care
Join Method Wellness & Physical Therapy in San Antonio (Shavano Park area) for Lymphatic Self Care on Friday, November 14 2025, from 1:30–2:30 PM. Join us for an exploration of lymphatic self-care strategies including diaphragmatic breathing exercises, gentle stretching routines, and self-massage focused on activation of lymphatic drainage pathways. Find community in a welcoming and inclusive environment open to anyone with a curiosity about lymphatic health. Special considerations for post-cancer modifications as needed.
Walking Club - Denman Estate Park
We’re excited to invite you to our newest community offering: a walking club to get us moving, connecting, and enjoying the outdoors together.
When: Saturday, November 15
Time: 9:00 AM
Where: Denman Estate Park (7735 Mockingbird Ln)
Cost: Free — just bring water, comfortable shoes, and an open mind
Whether you’re looking to build community, stay active, or just enjoy a good walk in good company, we hope to see you there.
Give Back Yoga - Denman Estate Park
Join us at the Denman Estate Park (7735 Mockingbird Ln) for a donation-based yoga class hosted by Method Wellness. Our experienced teachers guide you through safe, confident movement, no matter your skill level. Enjoy yoga, meditation, and community while supporting local causes. All levels welcome!
Communi-tea Meetup
Join us at Method Wellness for our Community Tea Meetup Enjoy tea, relaxed conversation, and connect with new and familiar faces. No RSVP needed—just drop by. Bring a mug to leave for future gatherings! Questions? Call 210-526-2428.
Community Tea Meetup
Join us at Method Wellness for our Community Tea Meetup Enjoy tea, relaxed conversation, and connect with new and familiar faces. No RSVP needed—just drop by. Bring a mug to leave for future gatherings! Questions? Call 210-526-2428.
Reiki and Restore
Unwind deeply with Reiki and Restore at Method Wellness & Physical Therapy in San Antonio (Shavano Park area) on Thursday, October 23, 2025, 6:30‑8:00 PM. Join this blended class of restorative yoga and Reiki, fully supported with props to calm your nervous system and renew body, mind & spirit. Early bird price $55 thru Oct 16; $65 after. Limited to 15 spots — reserve yours now!
Walking Club
We’re excited to invite you to our newest community offering: a walking club to get us moving, connecting, and enjoying the outdoors together.
When: Saturday, October 18
Time: 9:00 AM
Where: Eisenhower Park (19399 NW Military Hwy)
Cost: Free — just bring water, comfortable shoes, and an open mind
Whether you’re looking to build community, stay active, or just enjoy a good walk in good company, we hope to see you there.
Intro to Strength Training
Join “Intro to Strength Training” at Method Wellness & Physical Therapy in San Antonio (Shavano Park area) on Wednesday, October 15, 2025, at 12:00‑12:45 PM. Led by Oscar and Daniel, this class is perfect for beginners wanting to build foundational movement, avoid injury, and gain confidence. Held 1st & 3rd Wednesdays monthly. Sign up now — included with your class pass or membership.
Sunrise Sweat
Sunrise Sweat - Start your day strong with Sunrise Sweat — a high-intensity 45-minute workout designed to energize your morning and boost your metabolism.
This full-body session combines cardio, strength, and functional movements to wake you up and get you sweating. All levels welcome — come ready to move, push your limits, and leave feeling accomplished!
Included with your yoga monthly membership or a class pass.
Intro to Lymphatic Health
Join Method Wellness & Physical Therapy in San Antonio (Shavano Park area) for Intro to Lymphatic Health on Friday, October 10, 2025, from 1:30–2:30 PM. Learn how the lymphatic system works and simple, effective ways to support it at home. Open to the public – $29 per person. Perfect for anyone looking to improve immune and overall wellness. Reserve your spot today!
Sunrise Sweat
Sunrise Sweat - Start your day strong with Sunrise Sweat — a high-intensity 45-minute workout designed to energize your morning and boost your metabolism.
This full-body session combines cardio, strength, and functional movements to wake you up and get you sweating. All levels welcome — come ready to move, push your limits, and leave feeling accomplished!
Included with your yoga monthly membership or a class pass.
Sunrise Sweat
Sunrise Sweat - Start your day strong with Sunrise Sweat — a high-intensity 45-minute workout designed to energize your morning and boost your metabolism.
This full-body session combines cardio, strength, and functional movements to wake you up and get you sweating. All levels welcome — come ready to move, push your limits, and leave feeling accomplished!
Included with your yoga monthly membership or a class pass.
Give Back Yoga - Shavano Park Pavilion
Join us at the Shavano Park Pavilion, 900 Saddletree Ct. for a donation-based yoga class hosted by Method Wellness. Our experienced teachers guide you through safe, confident movement, no matter your skill level. Enjoy yoga, meditation, and community while supporting local causes. All levels welcome!
Walking Club
We’re excited to invite you to our newest community offering: a walking club to get us moving, connecting, and enjoying the outdoors together.
When: Saturday, October 4
Time: 8:30 AM
Where: Shavano Park walking trail at City Hall, 900 Saddletree Ct.
Cost: Free — just bring water, comfortable shoes, and an open mind
Whether you’re looking to build community, stay active, or just enjoy a good walk in good company, we hope to see you there.
Intro to Strength Training
Join “Intro to Strength Training” at Method Wellness & Physical Therapy in San Antonio (Shavano Park area) on Wednesday, October 1, 2025, at 12:00‑12:45 PM. Led by Oscar and Daniel, this class is perfect for beginners wanting to build foundational movement, avoid injury, and gain confidence. Held 1st & 3rd Wednesdays monthly. Sign up now — included with your class pass or membership.
Sunrise Sweat
Sunrise Sweat - Start your day strong with Sunrise Sweat — a high-intensity 45-minute workout designed to energize your morning and boost your metabolism.
This full-body session combines cardio, strength, and functional movements to wake you up and get you sweating. All levels welcome — come ready to move, push your limits, and leave feeling accomplished!
Included with your yoga monthly membership or a class pass.
Restorative Soundbath with Crystal Bowls and Gong
Recharge with our restorative sound bath event at Method Wellness & Physical Therapy in San Antonio (Shavano Park area). Join Audrey Stephens on Saturday, September 27 at 5:00 PM for gentle stretching, crystal bowl sound healing, powerful gong vibrations, and soothing aromatherapy. Bring your yoga mat; all other props provided. Reserve your spot for $25 and nurture your body, mind & spirit.
Community Tea Meetup
Join us at Method Wellness for our Community Tea Meetup Enjoy tea, relaxed conversation, and connect with new and familiar faces. No RSVP needed—just drop by. Bring a mug to leave for future gatherings! Questions? Call 210-526-2428.
Walking Club
Join the Walking Club hosted by Method Wellness & Working Moms of San Antonio this Saturday, Sept 20 at 8:30‑9:15 AM at Phil Hardberger Park (Urban Ecology Center Deck). Whether you’re walking solo or bringing a friend, kickstart your weekend with fresh air, nature, and community. New participants welcome — register now to walk with us!
MESA: A Gathering of Community and Taste
MESA is more than dinner—it’s a mindful gathering of taste, connection, and community. Hosted at Method Wellness, this one-night event features a guided tasting of plant-forward, locally sourced dishes with curated wine pairings, thoughtful conversation, local artistry, and a cause-driven silent auction. Seats are limited—reserve today.
Community Tea Meetup
Join us at Method Wellness for our Community Tea Meetup Enjoy tea, relaxed conversation, and connect with new and familiar faces. No RSVP needed—just drop by. Bring a mug to leave for future gatherings! Questions? Call 210-526-2428.
Walking Club
We’re excited to invite you to our newest community offering: a walking club to get us moving, connecting, and enjoying the outdoors together.
When: First and third Saturdays of the month,
Time: 8:30 AM
Where: Shavano Park walking trail at City Hall, 900 Saddletree Ct.
Cost: Free — just bring water, comfortable shoes, and an open mind
Whether you’re looking to build community, stay active, or just enjoy a good walk in good company, we hope to see you there.
Walking Club
We’re excited to invite you to our newest community offering: a walking club to get us moving, connecting, and enjoying the outdoors together.
When: First and third Saturdays of the month, starting August 2
Time: 8:30 AM
Where: Shavano Park walking trail at City Hall, 900 Saddletree Ct.
Cost: Free — just bring water, comfortable shoes, and an open mind
Whether you’re looking to build community, stay active, or just enjoy a good walk in good company, we hope to see you there.
Color Comfort: A Workshop on Self + Color
Join Color Comfort: A Workshop on Self + Color with artist Liz Lindström. Explore your personal color preferences through sensory play, paint mixing, and guided reflection. Learn the basics of color theory and create a Color Comfort Pamphlet to inspire your wardrobe, home, and mindset. No art experience needed— just curiosity and creativity!
Inner Compass Retreat
Reconnect with what matters at the Inner Compass Retreat — a half-day experience with guided movement, meditation, mindful conversation, and a nourishing plant-based lunch. Join us Saturday, July 19, from 9 AM–1 PM. Early bird pricing ends July 6.
Mix, Mingle & Meet the Method Team
Join Us for a Neighborhood Happy Hour at Method Wellness!
You're invited to the Method Mix & Mingle on Thursday, July 10 from 6:00–7:30 PM at 4726 Shavano Oak, Ste 101. Enjoy a relaxed evening with complimentary drinks, light bites, free raffles, giveaways, and great company. Bring a friend—everyone is welcome! Connect with neighbors and discover what Method Wellness is all about.
Community Tea Meetup
Join us at Method Wellness for our first Community Tea Meetup on Wednesday, July 2 at 8:30 AM! Enjoy tea, relaxed conversation, and connect with new and familiar faces. No RSVP needed—just drop by. Bring a mug to leave for future gatherings! This cozy event kicks off a monthly tradition every last Wednesday. Questions? Call 210-526-2428.
May We Be Mindful: a mantra & sound bath event
Join us for May We Be Mindful, a mantra-centered sound bath event led by Nicole McClendon. Experience a 60-minute journey blending guided meditation, mantra practice, and soothing crystal bowl vibrations to relax and focus the mind. Perfect for beginners and seasoned yogis alike. Wear comfortable clothing, bring a friend, and deepen your connection with yourself. $30 per person.
Give Back Yoga - Shavano Park Pavilion
Join us at the Shavano Park Pavilion, 900 Saddletree Ct. for a donation-based yoga class hosted by Method Wellness. Our experienced teachers guide you through safe, confident movement, no matter your skill level. Enjoy yoga, meditation, and community while supporting local causes. All levels welcome!
Footwork: Pain free feet for an active life - Workshop
Join Dr. Sarah Eads and Dr. Kevin Hodder for a hands-on workshop tackling foot pain from all angles! Learn effective strategies to relieve discomfort, improve mobility, and boost performance. Perfect for anyone with foot pain or active individuals.
Give Back Yoga - Shavano Park Pavilion
Join us at the Shavano Park Pavilion, 900 Saddletree Ct. for a donation-based yoga class hosted by Method Wellness. Our experienced teachers guide you through safe, confident movement, no matter your skill level. Enjoy yoga, meditation, and community while supporting local causes. All levels welcome!
Shake It Like Shakira - Bellydance Workshop
Join us for an exciting Bellydance Workshop with Method Wellness and instructor Elda Espinoza! This fun and engaging session will help you connect with your body, improve flexibility, and learn the basics of belly dancing. The workshop is $45 per person and includes a beautiful hip scarf.
Give Back to Grace Place Alzheimer’s Center
Join us for Give Back Yoga on Saturday, March 1, from 10 AM to 11:15 AM at Shavano Park Pavilion (900 Saddletree Ct).
We’re excited to support Grace Place Alzheimer’s Center, a nonprofit that provides socialization, activities, and respite care for individuals affected by Alzheimer’s. Their programs offer vital support, keeping both individuals and families engaged and cared for.
This donation-based yoga class is open to all levels. Come move, breathe, and give back with us!
Click here to donate.
Click here to sign up for the class.
We look forward to seeing you there!
Connect to Your Core - Workshop
Date: Saturday, February 22, 2025
Time: 11:30 AM – 12:30 PM
Location: Method Wellness, 4726 Shavano Oak, Suite 101
Cost:
Early Bird: $55 (available until February 15)
Regular Price: $65
About the Workshop
Did you know that pelvic health plays a vital role in your overall sense of vitality, strength, and well-being? Your pelvic floor health affects your daily activities, exercise, and long-term wellness.
Join us for this engaging Pelvic Health Workshop, where you’ll learn the essentials of pelvic floor care and how it supports your core strength.
What You Will Learn
This workshop, led by Physical Therapist Jennifer Duggins and Occupational Therapist Lindsey Sutton from Core Essentials, dives into the importance of maintaining a healthy pelvic floor for better movement and health at every stage of life. You’ll discover:
Why pelvic health matters for your overall well-being.
How a healthy pelvic floor supports daily activities and exercise.
Practical tips to strengthen your deep core and stay connected to your pelvic floor for long-term wellness.
How pelvic floor dysfunction can show up as pain, pressure, or discomfort in areas like your low back, tailbone, or abdomen.
Who Should Attend?
This workshop is perfect for anyone looking to improve their pelvic health and core strength. Whether you’re experiencing pelvic pressure, leaking, constipation, or pain, or simply want to learn how to stay strong and well-supported for the long term, this session is for you.
Pelvic health isn’t just about symptoms—it’s a foundational component of whole-body wellness.
Sign Up Today!
Don’t miss this opportunity to connect with your core for healthier living.
CLICK HERE TO SIGN UP