Join a pelvic health workshop for providers on April 25. Learn to identify pelvic floor dysfunction, connect GI/GU symptoms, and improve referrals. Led by an expert PT—enhance clinical skills and patient outcomes. Reserve your seat today.

Communi-Tea is a monthly morning gathering to connect, relax, and simply be— together.

Join us for tea, meaningful conversation, community, and a moment of wellness before your day begins.

Tea will be provided— just bring your favorite cup!

We look forward to sharing this morning with you. Feel free to bring a friend!

We’re excited to invite you to our newest community offering: a walking club to get us moving, connecting, and enjoying the outdoors together.

• When: Saturday, April 18, 2026

• Time: 9:00 AM - 9:45 AM

• Where: Hardberger Park (8400 NW Military Hwy)

  • Meet on the deck of the Urban Ecology Center

• Cost: Free — just bring water, comfortable shoes, and an open mind

Whether you’re looking to build community, stay active, or just enjoy a good walk in good company, we hope to see you there.

Join Method Wellness & Physical Therapy in San Antonio (Shavano Park area) for Desk Worker Reset: Neck, Brain & Upper Body on Friday, April 10, 2026 from 1:30–2:30 PM.

Sitting all day can slow lymph flow and contribute to swelling, tension, headaches, and brain fog. This class offers a targeted reset for desk workers with techniques to restore flow to the neck, shoulders, and head.

The Almost Friday Social Club in San Antonio (Shavano Park area) on April 2, 2026 at 7 PM! Sips, Salsa, Celebrate.

April's Almost Friday Club is going full fiesta mode!

Join us for a night of fiesta wreath making!!

Communi-Tea is a monthly morning gathering to connect, relax, and simply be— together.

Join us for tea, meaningful conversation, community, and a moment of wellness before your day begins.

Tea will be provided— just bring your favorite cup!

We look forward to sharing this morning with you. Feel free to bring a friend!

Join us on Saturday, March 21 from 10:00–11:15 AM at Hardberger Park on the deck of the Urban Ecology Center (8400 NW Military Hwy) for a free community yoga session.

This all-levels foundations class is designed to support both beginners and experienced practitioners.

Bring a friend and sign up to reserve your spot.

We’re excited to invite you to our newest community offering: a walking club to get us moving, connecting, and enjoying the outdoors together.

• When: Saturday, March 21, 2026

• Time: 9:00 AM - 9:45 AM

• Where: Hardberger Park (8400 NW Military Hwy)

  • Meet on the deck of the Urban Ecology Center

• Cost: Free — just bring water, comfortable shoes, and an open mind

Whether you’re looking to build community, stay active, or just enjoy a good walk in good company, we hope to see you there.

Join Method Wellness & Physical Therapy in San Antonio (Shavano Park area) for Facial Lymphatic Drainage & Skin Health on Friday, March 13, 2026 from 1:30–2:30 PM.

This fan-favorite workshop teaches gentle facial lymphatic techniques to reduce puffiness, sculpt the jawline, drain sinuses, and support glowing skin — all while improving immune flow and relaxation.

Join us on Saturday, March 7, from 10:00–11:15 AM at Method Wellness in the yoga studio (4726 Shavano Oak, Suite 101) for a free community yoga session. This all-levels foundations class is designed to support both beginners and experienced practitioners. Bring a friend and sign up to reserve your spot.

The Almost Friday Social Club in San Antonio (Shavano Park area) on March 5, 2026 at 7 PM! Bring a book you loved and leave with a new one to enjoy. Connect, sip, and swap stories with our community.

Pause and connect at Method Wellness for Communi-Tea! Join us Wednesday, Feb 25, at 4726 Shavano Oak for a morning of tea and community. This month, we’re focusing on pelvic health with supportive education in a relaxed space. Tea is provided—just bring your favorite mug and your questions. Start your day with wellness and meaningful conversation!

We’re excited to invite you to our newest community offering: a walking club to get us moving, connecting, and enjoying the outdoors together.

• When: Saturday, February 21

• Time: 9:00 AM

• Where: Denman Estate Park (7735 Mockingbird Ln)

• Cost: Free — just bring water, comfortable shoes, and an open mind

Whether you’re looking to build community, stay active, or just enjoy a good walk in good company, we hope to see you there.

Join us for a Conscious Community Connection event at Pharm Table Apothecary & Kitchen in San Antonio. Connect with community, enjoy meaningful conversation, and take part in a Healthy Happy Hour with 50% off starters and beverages from 5 pm - 6 pm.

Join Method Wellness & Physical Therapy in San Antonio (Shavano Park area) for Lymphatic -Drainage Master Class (Hands-On) on Friday, February 13, 2026 from 1:30–2:30 PM.

Learn practical, easy-to-perform techniques to support your lymphatic flow from home. This workshop is highly interactive and teaches gentle, safe self-massage and movement routines that reduce puffiness, improve circulation, and support detox.

Kick off February with the Method Walking Club! Join us Saturday, Feb 7, at 9:00 AM for a free, community-paced walk at Shavano Park City Hall. Enjoy fresh air, gentle movement, and great conversation on this dog-friendly trail. Bring water, wear comfy shoes, and start your month with meaningful connection!

The Almost Friday Social Club in San Antonio (Shavano Park area) on Feb 5, 2026 at 7 PM! Join us for a cozy night of candle making, connection, and slowing down. Choose a scent that fits your season, and enjoy an evening designed to help you unwind and reset. Free session—everyone’s welcome!

Jaw pain, headaches, neck pain, and facial tension are often connected through temporomandibular joint dysfunction (TMD). This practical workshop for patients and dental providers explores how clenching, grinding, posture, and daily habits contribute to persistent pain, and how physical therapy plays a key role in lasting relief and improved jaw function.

Join us for Method Happy Hour, a casual networking event for professionals and small business owners at Method Wellness. Featuring Rita McDaniel, CPC and CQPA, celebrating her new book and sharing practical insights for growing your business in 2026. Enjoy drinks, light bites, door prizes, and meaningful connections. Walk-ins welcome.

Join the Walking Club hosted by Method Wellness & Working Moms of San Antonio this Saturday, Sept 20 at 8:30‑9:15 AM at Phil Hardberger Park (Urban Ecology Center Deck). Whether you’re walking solo or bringing a friend, kickstart your weekend with fresh air, nature, and community. New participants welcome — register now to walk with us!

Join Method Wellness & Physical Therapy in San Antonio (Shavano Park area) for Lymphatic Basics: Your Body’s Hidden Superhighway on Friday, January 9, 2026 from 1:30–2:30 PM.

Discover the overlooked system that plays a huge role in your energy, immunity, and recovery. In this introductory workshop, you’ll learn how the lymphatic system works, why it’s vital to your overall health, and how simple, daily habits can support better flow and detoxification.

Start your year with purpose at The Almost Friday Social Club in San Antonio (Shavano Park area) on Jan 8, 2026 at 7 PM! Choose a word to guide your year and create something fun to wear. Enjoy a relaxed, creative night of community and good vibes at Method Wellness. Free session—everyone’s welcome!

Join renowned meditation teacher Beryl Bender for a special two-hour meditation experience at Method Wellness. With over 50 years of experience, Beryl offers clear, grounded teachings focused on presence, longevity, and connection. Open to all levels—no prior meditation experience required.

We’re excited to invite you to our newest community offering: a walking club to get us moving, connecting, and enjoying the outdoors together.

• When: Saturday, January 3, 2026

• Time: 9:00 AM

• Where: Shavano Park walking trail at City Hall, 900 Saddletree Ct.

• Cost: Free — just bring water, comfortable shoes, and an open mind

Whether you’re looking to build community, stay active, or just enjoy a good walk in good company, we hope to see you there.

Recharge with our restorative sound bath event at Method Wellness & Physical Therapy in San Antonio (Shavano Park area). Join Audrey Stephens on Saturday, December 13 at 5:00 PM for gentle stretching, crystal bowl sound healing, powerful gong vibrations, and soothing aromatherapy. Bring your yoga mat; all other props provided. Reserve your spot for $25 and nurture your body, mind & spirit.

Join Method Wellness on December 6 at the Shavano Park Pavilion, 900 Saddletree Ct., for a donation-based Give Back yoga class supporting the Blue Santa Toy Drive. Enjoy an all-levels yoga practice led by experienced teachers, and connect with the community while giving back to a local cause this holiday season.

We’re excited to invite you to our newest community offering: a walking club to get us moving, connecting, and enjoying the outdoors together.

• When: Saturday, December 6

• Time: 9:00 AM

• Where: Shavano Park walking trail at City Hall, 900 Saddletree Ct.

• Cost: Free — just bring water, comfortable shoes, and an open mind

Whether you’re looking to build community, stay active, or just enjoy a good walk in good company, we hope to see you there.

Join us for the The Almost Friday Social Club — a monthly meetup designed to bring people together for connection, laughter, and meaningful conversation.

At Method Wellness & PT, we believe wellness extends beyond the physical body. This evening is about slowing down, sharing stories, and building community.

The session is free.

Join us at the Denman Estate Park (7735 Mockingbird Ln) for a donation-based yoga class hosted by Method Wellness. Our experienced teachers guide you through safe, confident movement, no matter your skill level. Enjoy yoga, meditation, and community while supporting local causes. All levels welcome!

We’re excited to invite you to our newest community offering: a walking club to get us moving, connecting, and enjoying the outdoors together.

• When: Saturday, November 15

• Time: 9:00 AM

• Where: Denman Estate Park (7735 Mockingbird Ln)

• Cost: Free — just bring water, comfortable shoes, and an open mind

Whether you’re looking to build community, stay active, or just enjoy a good walk in good company, we hope to see you there.