Build Stronger Bones: A Physical Therapy Workshop for Bone Health
July 11 | 11:00 AM–12:30 PM
$40 Early Bird (through July 5) | $55 after
CLICK HERE to sign up
Join us to learn practical, evidence-based strategies to support your bone health and move with confidence.
What You’ll Gain From This Workshop
By attending, you will leave with:
A better understanding of how exercise influences bone health and the important role movement plays in managing osteopenia and osteoporosis.
Knowledge of modifiable risk factors that affect bone density, empowering you to make informed choices that support lifelong skeletal health.
Safe movement principles to help you protect your spine and reduce the risk of injury during everyday activities and exercise.
Simple daily activity modifications you can implement immediately to improve the way you bend, lift, reach, and move throughout your day.
Practical strategies and confidence to take an active role in caring for your bones and maintaining your independence.
Who Should Attend?
Individuals with osteopenia or osteoporosis
Those concerned about maintaining bone health as they age
Family members or caregivers seeking to support a loved one’s bone health
Anyone interested in learning how to move safely and stay active for life
Discover how small changes in movement and lifestyle can make a meaningful difference in your long-term bone health.
Invest in your future—learn the tools to build strength, move safely, and support healthy bones for years to come.