LOCATION: Method Wellness | Beacon Hill Location

1709 Blanco Rd, San Antonio, TX 78212

Saturday, November 14, 2026
11:00 AM -  12:30 PM

Free Event | Registration Required

CLICK HERE to sign up

A supportive, whole-person workshop for new moms covering your postpartum body, core and pelvic floor, nervous system, emotional changes, and how to build your support team.

You'll leave with simple tools you can use right away and a personal plan for your recovery. No pressure to have it all figured out.

What you'll learn:

- Why "cleared at 6 weeks" doesn't always mean recovery is finished

- Core and pelvic floor recovery: leaking, pressure, and pain are common, but you don't have to live with them

- How stress and your nervous system show up in your body

- Simple breathing, movement, and body check-in tools

- Who belongs on your postpartum support team

Presenters:

- Dr. Rachel Taylor, DC, Chiro Casa: Pregnancy & Perinatal Chiropractic Care, Infants & Pediatrics

- Jennifer Duggins, PT, Method Wellness: Specialist in Men's & Women's Pelvic Health, Prenatal & Postpartum