Physical Therapy

Sarah Eads is a Doctor of Physical Therapy and fellow in training with the American Academy of Manipulative Therapy. She has been practicing for over 10 years here in San Antonio after earning her bachelor’s degree in sport science from Nicholls State University, master's degree in kinesiology from Sam Houston State University, and Doctor of Physical Therapy from University of Texas Health Science Center San Antonio. In addition, Sarah is a certified yoga teacher, strength and conditioning specialist, holds specialized certifications in dry needling, spinal manipulation, functional gait analysis and golf assessment through Titleist Performance Institute.

Over her career, Sarah has treated a wide range of patients, with special interest in low back pain, chronic pain, post-operative cancer and more. She is deeply committed to providing each of her patients with the therapeutic support, personalized compassion and attentive care they deserve. Her background in multiple subdisciplines allows her to provide unique, multi-faceted treatment while addressing the needs of the individual. Dr. Eads is dedicated to listening to her patients and supporting their voices to ensure each treatment plan is not only effective but collaborative.

As Owner of Method she is proud, alongside her team, to prioritize inclusion and giving back to their community and beyond through local charity fundraising.

With more than 40 years of clinical experience, Melissa Stack, PT brings deep expertise and genuine care to every patient she serves. A graduate of the University of Texas Health Science Center at San Antonio, Melissa has built her career around helping individuals find lasting relief from jaw pain and temporomandibular joint (TMJ) dysfunction.

Recognized as a trusted expert in this specialized area, Melissa has taught physical therapy and dental students at UTHSCSA and has lectured extensively on the evaluation and treatment of TMJ disorders. Her clinical knowledge and hands-on approach make her an invaluable resource for patients seeking to restore comfort, balance, and function.

Melissa is deeply committed to serving her community through accessible, patient-centered care. She values building meaningful relationships with her patients and finds great joy in guiding them toward recovery, resilience, and renewed confidence in their bodies.

As a licensed physical therapist, Jennifer's mission has always been simple: to create a safe, supportive space where patients feel truly seen and heard. In 2016, she founded COREssentials Physical Therapy and Pelvic Wellness, PLLC, building it into a trusted practice rooted in treating the whole person — body and mind — at each client's own pace, in a peaceful, welcoming environment. In March 2026, Jennifer brought that same expertise and philosophy to Method Wellness and Physical Therapy, where she now sees patients directly. 

Jennifer earned her degree from the University of Texas Health Science Center at San Antonio in 1994. Over more than 30 years of practice, she has worked across orthopedic, neurological, trauma, geriatric, complex medical, and post-surgical care — a diverse background that continues to shape her holistic approach to treatment and wellness. 

Pelvic health has been Jennifer's passion for over 20 years, long before it became a trending topic. She began specializing in female urinary incontinence in 2002 and, since then, has completed extensive continuing education, clinical training, and practical hours in the field of pelvic health — amassing an estimated 30,000 hours of direct pelvic health clinical care. Her expertise has since expanded to include bowel dysfunction, pelvic pain, pregnancy and postpartum recovery, men's pelvic health, autoimmune disorders, and hypermobility spectrum disorders — an area of care that continues to inspire and challenge her every day. 

An experienced clinical problem-solver, Jennifer is dedicated to helping clients get to the root of their dysfunction for lasting results. She integrates RedcordNeurac therapy into her practice — an innovative suspension system that retrains muscle control and stability to restore pain-free movement — and finds it especially effective for clients with chronic pain and movement dysfunction who need additional support in their healing journey. She is also a Registered Yoga Teacher (RYT-200) and actively incorporates yoga-based techniques into her treatment approach, further reinforcing her commitment to whole-body, mind-body care. 

Throughout her career, Jennifer has served as a guest speaker and lecturer for numerous community organizations across the Dallas/Fort Worth and greater San Antonio areas, sharing her expertise in pelvic health and whole-person wellness. 

Outside the clinic, Jennifer is a devoted mom of three grown children, a lifelong animal lover, and a proud San Antonio native. 

Angela Martin is a licensed physical therapist specializing in outpatient orthopedic rehabilitation, dedicated to helping patients reduce pain, restore movement, and return to the activities they enjoy.

She has extensive experience treating a wide range of musculoskeletal conditions, including neck and back pain, joint injuries, post-surgical recovery, and chronic overuse conditions. She has a special passion in caring for individuals with low bone density and osteoporosis. 

Dr. Martin earned her Doctor of Physical Therapy degree from the University of the Incarnate Word and holds a Bachelor of Science in Kinesiology with a minor in Psychology from Louisiana State University. Her treatment approach combines evidence-based practice with manual therapy, targeted exercise, and movement analysis to address the root cause of pain and dysfunction. She holds special certifications in Dry Needling and Parkinson’s Wellness Recovery (PWR!).

In the outpatient setting, Dr. Martin aims to foster an alliance with her patients to prioritize functional goals—whether that’s returning to work, sports, or daily activities without limitation. She is experienced in treating orthopedic conditions across all ages and activity levels and utilizes techniques such as dry needling, manual therapy, therapeutic exercise, and neuromuscular re-education to optimize recovery.

Known for her collaborative and patient-centered approach, Dr. Martin emphasizes education, injury prevention, and long-term wellness. She works closely with each patient to build confidence in movement and provide the tools needed to maintain results beyond the clinic.

Outside of the clinic, Dr. Martin enjoys working in her garden, hiking with her family, and dabbles in foraging.

Linda Wells has been practicing Physical Therapy for over 31 years, earning her Bachelor’s degree from the University of Oregon and later her Doctor of Physical Therapy Degree from the University of Texas Health Science Center in San Antonio. Dr. Wells is formerly the Director of Physical Therapy for Sports Medicine Associates of San Antonio, a position she held for 11 years.

She has a special interest and expertise in shoulder and upper quarter rehabilitation for everyone from the weekend warrior to the elite athlete. Throughout her career, she has treated athletes from the NBA, NFL, CFL and MLB. Dr. Wells has frequently been a guest instructor at the UT Health Science Center teaching shoulder rehabilitation and has lectured at the Sports Medicine Symposium in San Antonio eleven times.

In addition to her work as a Physical Therapist, Linda is a competitive tennis player and the Director of Business Development for Texas Team Tennis. She served four years as director on the board of the San Antonio Tennis Association has been a team captain for over 20 years.

Linda shares the Method ethos of giving back to her community and has served on numerous nonprofit boards and is currently the President of the Norton L. and Barbara B. Peck Family Foundation.