Yoga

At Method, we believe all bodies and experience levels stand to benefit from what yoga has to offer.  Our knowledgeable teachers have the skills to support and keep you safe while moving on the mat. 

Group classes are offered morning and evening throughout the week and on weekends, featuring a variety of styles including beginners’ foundation, vinyasa flow, prop-focused Iyengar, yin, yoga Nidra and Ashtanga.

Voted Best Yoga Studio in San Antonio – 2025! San Antonio Current

We’re honored to be named Best Yoga Studio in San Antonio. This recognition reflects the heart and dedication of our teachers, the strength of our students, and the welcoming space we’ve built together. Whether you’re stepping onto the mat for the first time or deepening a lifelong practice, we’re proud to be your home for movement, mindfulness, and connection.

yoga for every body.

regular yoga practice increases mobility, strength, flexibility, and balance while promoting relaxation & mindfulness

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Our classes

  • Foundation

    Foundation is focused on connecting the movements and strength built in Yoga to the demands of everyday life. Moving through a modified vinyasa-based flow, we will take time to break down individual postures to understand their components of functional strength, balance, and mobility to improve and support your day-to-day activities. All levels welcome; appropriate for beginners.

  • Propped Up

    This alignment-based flow is designed to promote deeper body awareness and expand your daily practice through the creative use of props. Traditional postures are explored from a new perspective, breaking them down to better understand each component.

    Build strength and improve flexibility, balance, and proprioception in this foundational class, which is appropriate for beginners and students of all levels.

  • Mindful Flow

    Join us for a yoga class designed to help you move, breathe, and connect in our supportive and welcoming space. This all-levels class is perfect whether you’re just starting yoga or have an established practice.

    The session will include:

    • Mindful movement

    • Foundational yoga postures

    • Gentle breath awareness to calm the mind

    • Options and modifications to meet your individual needs

    You’ll build strength, improve flexibility, and leave feeling grounded, calm, and refreshed. This class emphasizes connecting body and breath while exploring postures with intention, making it a perfect reset for your day.

    Let’s flow together and celebrate the power of movement and connection. All levels are welcome!

  • Build & Breathe

    Build your practice and experience a variety of teaching styles in this all-levels class focusing on alignment, foundational movement, gentle breathwork and meditation. Beginner friendly with modifications offered & encouraged use of props, our teachers will offer new perspective to finding the weekend reset your mind and body needs.

    This class is led by the Method Yoga Teachers in a revolving schedule.

  • Gentle Flow Yoga

    This 75-minute gentle flow yoga class offers a calming and accessible practice suitable for all levels, including beginners. The session focuses on mindful movement, breath awareness, and deep stretching to release tension and promote relaxation. 

    Expect a slow-paced sequence of foundational poses, gentle transitions, and optional modifications to support your individual needs. 

    Perfect for anyone looking to unwind, restore balance, and reconnect with the body through a nurturing, meditative flow.

  • FREE Meditation & Pranayama

    Join us for a free 30 minute guided meditation and pranayama practice in a fun and light hearted setting. These practices are excellent for stress management, chronic pain and creating a clear minded environment for creativity and focus. Open to all-levels. No experience required.

grateful for the ability to move and breathe.

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Our Yoga Teachers

  • Dr. Sarah Eads PT, DPT, CSCS, E-RYT 500

    Physical Therapist & Lead Yoga Teacher

    Sarah Eads is a Doctor of Physical Therapy, certified yoga teacher and strength and conditioning specialist. She has been promoting yoga, fitness, and wellness in the San Antonio Community since 2008. Sarah began teaching yoga under the therapeutic guidance of Nydia Darby, PT, DPT, in 2008. She received her certification through the Hard and the Soft Yoga Institute under Beryl Birch in 2010.

  • Cristina Guerra

    Cristina Guerra has been teaching yoga since 2015 and has completed over 600 hours of training to become a Registered Yoga Teacher with the Yoga Alliance. She is passionate about using yoga to support personal growth, well-being, and self-awareness.

    Cristina finds it especially rewarding to see students connect with their practice, helping them build confidence, calm, and a deeper sense of self.

  • Surya Kalidindi RYT 500

    Teacher

    I'm Surya Kalidindi, born and brought up in India until my graduation, travelled to Australia for master’s degree, and then moved to US for work. Ever since 2010, I was living here in San Antonio with my wife and daughter and feels like this is our home.

    Looking back, Yoga came into my life around 6 years ago as a surprise. A gift my body and soul needed at that point, but mind would never understand the meaning of it. Yoga mat has shown me how energetic and pleasant the body naturally feels when it's in a relaxed state. This is when I understood the meaning of therapy/healing and made my mind to commit my time to dive into this beautiful ocean called human body.

    The human being can find immense joy and success only when he understands how to utilize the mother nature’s gift called ‘awareness’ to connect body, mind, and spirit. And through my yoga teaching, I want to share my understanding of awareness and its power for creating a simple and beautiful life.

    I received my RYT 200 hour from Esther Vexler Yoga School and my RYT 300 hour from The Hard and the Soft Yoga Institute.

  • Molly Badger ERYT 200

    Teacher

    Molly is thrilled to return to the Method Yoga family after some time away!

    Molly began teaching yoga in 2014, with a foundation in Ashtanga and a deep appreciation for mindful movement and breathwork. She spent six years teaching across San Antonio, managing studios, and mentoring new teachers before a brief relocation up north, eventually returning to the vibrant wellness community of San Antonio. 

    With a day job in graphic design and a strong background in communication, leadership, and education, Molly brings energy, creativity, and heart to every class. She’s passionate about helping students feel empowered, grounded, and connected—on and off the mat.

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