Start your day strong with Sunrise Sweat — a high-intensity 45-minute workout designed to energize your morning and boost your metabolism.

This full-body session combines cardio, strength, and functional movements to wake you up and get you sweating. All levels welcome — come ready to move, push your limits, and leave feeling accomplished!

Included with your yoga monthly membership or a class pass.

You can register in person the day of the session or CLICK HERE to sign up online.

We will be in the parking lot of Method Wellness.

4726 Shavano Oak, Suite 101

San Antonio, TX 78249