Location:
Method Wellness and Physical Therapy
4726 Shavano Oak, Suite 101

Led by: Oscar and Daniel

About the Class
An approachable introduction to strength training designed for beginners. Perfect if you’ve never participated in strength training before or if you’d like to revisit the basics with safe, effective guidance.

What You’ll Learn

• Foundational movement patterns

• How to stay safe and avoid injury

• Practical tips for building strength with confidence

Schedule
Meets on the 1st and 3rd Wednesdays of each month at 12:00 PM

Membership
Included with your class pass or monthly membership

Sign Up
Come learn, move, and gain the tools to build a stronger foundation for your wellness journey.
Click here to sign up