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We all know how toxic stress can be for our bodies and minds. Immerse yourself in this hour in half class, of deep relaxation. This be a specialized class, combining both Restorative Yoga and Reiki, to deepen your experience of rest & relaxation on all levels.

This class will focus on "being" rather than " doing" by calming the central nervous system. Poses will be fully supported by use of props (bolsters, blankets, blocks, etc.).  Creating a sense of restoration and renewing the mind, body, and spirit.

To enhance the experience Reiki will be incorporated. Reiki is a holistic energy technique that encourages a state of balance and harmony. Reiki is applied by a gentle laying of hands from practitioner to recipient.

To ensure adequate time for everyone this class is limited to 15 people!

October 23rd 6:30-8:00pm

Early bird pricing 55.00 before October 16

65.00 after