Yoga

Beryl Bender Workshop

Don't miss it! Beryl Bender is coming to San Antonio this July 2023 to present workshops with three local studios - Method Wellness, Nydia's Yoga Therapy and The Union.

Join us for these learning opportunities to deepen your yoga and meditation practices. 

Each workshop has it's own individual registration link, fees and payment process.

We apologize for any inconvenience, but this allows Beryl to host at multiple sites. 

Schedule: 

  • Thursday evening - July 20 - Nydia's Yoga Therapy

Meditation & Dharma Talk - from 6 pm - 8 pm

Intro to Meditation & Dharma Talk 

$45.00 per person 

Early bird special pricing until July 14, 2023 with Discount Code: OHI2023

CLICK HERE TO REGISTER

  • Friday morning and afternoon - July 21 - Nydia's Yoga Therapy 

Breath, Yoga & Longevity - from 8 am - 11 am session and lunch from 11:30 am - 1 pm 

Introduction to Breath practices (pranayama), Yoga & Longevity Talk 

Lunch catered by PharmTable

$85.00 per person 

Early bird special pricing until July 14, 2023 with Discount Code: OHI2023

CLICK HERE TO REGISTER

*You can sign up for both sessions at Nydia's Yoga Studio for $120.00. Option is available at check out. Early bird special pricing until July 14, 2023 with Discount Code: OHI2023

  • Friday evening - July 21 - The Union

What is Yoga? - from 6 pm - 8 pm 

Present Power Short Form Practice 

Yoga Nidra 

Q&A with Beryl

$40.00 per person 

CLICK HERE TO REGISTER

  • Saturday - July 22 - The Union

What is Meditation - An Introduction - from 8 am - 11 am 

Meditation Practice 

Present Power Practice 

$50.00 per person 

CLICK HERE TO REGISTER

Yoga Sutra Study - from 1 pm - 4 pm

$50.00 per person 

CLICK HERE TO REGISTER

  • Sunday - July 23 - Method Wellness

What is Pranayama and Present Power from 8 am - 11 am 

What is Yoga?  Learn to live a long, healthy and happy life through natural movement, deep breathing, self-regulation, and meditation (cultivating stillness).  

8:00 am - 9:30 am - Explaining Pranayama - one of the 8 “limbs” of yoga - discussion and practice

9:30 am - 11:00 am - Present Power - natural easy movement for resilience, balance, agility, and strength

$60.00 per person

$50.00 early bird special pricing until July 14, 2023 

CLICK HERE TO REGISTER

Living the Yoga Lifestyle - from 12 pm - 3 pm 

Who Am I?  (really) - Living the Yoga Lifestyle - 8 secrets to longevity 

$60.00 per person

$50.00 early bird special pricing until July 14, 2023 

CLICK HERE TO REGISTER

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