Introduction to Shoulder Issues

Physical Therapy in San Antonio for Shoulder

Welcome to the Method Wellness and Physical Therapy’s resource about shoulder issues.

A shoulder injury can happen in any sport, and shoulder pain can be brought on from something as simple as sleeping in the wrong position.  Whether you have damaged your rotator cuff because you were a little too overzealous at touch football with your friends on Sunday, or you are sore from trying to weed the garden and paint the garage in one afternoon, this is the part of our website that we have designed with you in mind.

It is our aim to provide you with the information and tools to help you recover from a shoulder injury and to prevent future injuries from occurring.

When you have proper information about how to stay healthy, you will find that your playtime will be more rewarding, your sleep with be more sound and your daily grind won't wear you down.

Click on a link below to learn more about:

Hear from some of our patients who we treated for Shoulder Pain
I love Method Wellness! I came in with neck and shoulder issues. The Physical Therapist, Sarah Eads is magical! She is so positive and encouraging that things would change for me and she eventually...
 I love Method Wellness! I came in with neck and shoulder issues. The Physical Therapist, Sarah Eads is magical! She is so positive and encouraging that things would change for me and she eventually made my pain go away. Sarah provided additional exercises for me to help maintain the work she did. I packaged Sarah’s help with their wonderful massage therapist Aimee Frost and with one of their awesome personal trainers Stefany Romo. The combination of all three women helped with the healing of my neck and shoulders. The front desk staff is so kind which helped make my whole experience with Method Wellness sooooo good! 
Suzan B
San Antonio, TX
Linda Wells has been very instrumental in my shoulder rehabilitation. As a Masters swimmer I was beginning to have shoulder pain that needed to be addressed in order to continue competing at a masters...
 Linda Wells has been very instrumental in my shoulder rehabilitation. As a Masters swimmer I was beginning to have shoulder pain that needed to be addressed in order to continue competing at a masters level. Her vast understanding of shoulder anatomy and solutions to my shoulder ailment has been the most vital part of my recovery. Without her expertise my shoulder would not have fully recovered. I highly recommend Linda for anyone with ongoing shoulder issues that are keeping them from doing what you enjoy doing. 
Brent A
San Antonio, TX
Aimee's peaceful Yin Yoga class last night was excellent. The gentle yoga poses and concentrating on my breathing helped me to slow down and relax my body and mind. Perfect way to end a day.
 Aimee's peaceful Yin Yoga class last night was excellent. The gentle yoga poses and concentrating on my breathing helped me to slow down and relax my body and mind. Perfect way to end a day. 
Karin H
San Antonio, TX
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